INGREDIENTS:
03 tsp Olive oil
01 tsp Chopped garlic
05 tsp Chopped onions
25 g Leeks
100 g Carrots
50 g Pumpkin
25 g Lentils
50 g Mushrooms
50 g Spinach leaves - broken into pieces
10 g Celery - sliced
3/4 tsp Salt
3/4 tsp Crushed black pepper
750 ml Vegetable stock or water
DIRECTIONS:
Heat oil, add chopped onion, garlic and cook for a few minutes without colouring. Add leeks, carrot, pumpkin, mushroom and cook for a few minutes. Add stock and lentils and cook for 20 minutes. Add celery and continue cooking for 10 minutes. Add salt , crushed pepper, and spinach.
REMARKS
Tomatoes, bell peppers, herbs ( coriander, curry leaves ) can be added. Can add laksa, chick pea.
