Extracted from ParadiseLanka

In the 16th century Ceylon, as it was then known, was discovered by Portuguese who soon began trading in cinnamon and other spices like Cardamom and Cloves. The Dutch and British followed bringing with them their own history and influences, forming a strong Western presence which created a history of food expressed with spices which can be tasted in the dishes today.

Is it any wonder that the Spices which are a vital part of Sri Lankan food are used by her people with such ease, creating food that is unique and interesting, adding subtle flavours and aromas. It is an Ayurvedic belief that spices have healing properties that can enhance well being. The ordinary Sinhalese curry contains up to thirteen herbs and spices:

Chillies, coriander, cumin, curry leaves, fennel, fenugreek, garlic, ginger, lemon grass, lime, onion, and rampe and turmeric. Used in main meals to desserts and cakes, the islands food is expressed through vibrant colours and fragrant aromas of fresh spices. Roasting of spices such as cumin seeds, coriander and fennel to bring out their flavour is a method used to make a black curry, and the smell of a good curry powder being roasted can excite the senses to great heights.

To food lovers, Sri Lankan food is an expression of a colourful history and delightful surprise, just like the island.